Short-term therapy, usually lasting 12 to 16 weeks, is a focused, time-sensitive approach aimed at creating meaningful change within a set timeframe. It’s perfect for tackling immediate concerns like life transitions, anxiety, depression, or relationship challenges. We’ll start with clear goals and practical strategies to address what’s going on right now. Unlike long-term therapy, which dives deeper into past experiences and patterns, short-term therapy focuses on giving you tools, coping skills, and insight to help you navigate your current challenges in a clear and effective way.

Long-term therapy is a deeper, open-ended process that focuses on exploring underlying patterns, unresolved emotions, and relationship dynamics over time. It’s a great fit for those looking to build greater self-awareness, tackle long-standing mental health concerns, or work through more complex life challenges. Unlike short-term therapy, which focuses on immediate solutions and present-day strategies, long-term therapy allows for a more gradual, natural pace of insight and growth. This process helps you uncover new perspectives, heal from past experiences, and move toward a stronger sense of wholeness and fulfillment in your life and relationships.

I provide interactive professional development workshops designed to support clinicians and clinicians-in-training in deepening their therapeutic skills. Each presentation blends theory with practice, encouraging active participation, discussion, and real-world application.

Offerings include:

• Relational Approaches to Psychotherapy
  Learn how to understand and utilize the therapeutic relationship as a tool for healing and growth.

• Utilization of Skills-Based Interventions
  Practical strategies for integrating coping tools, mindfulness, and behavioral techniques within a relational or psychodynamic framework.

• Working with Suicidality
  Grounded in the Interpersonal Theory of Suicide, this workshop provides frameworks for assessing risk, intervening effectively, and supporting clients in moments of crisis.

These trainings are ideal for clinical staff meetings, externship seminars, or continuing education workshops.

I also facilitate interactive workshops for clients, students, and campus communities that focus on building resilience, awareness, and practical coping skills. These presentations are designed to be engaging, experiential, and immediately applicable.

Offerings include:

• Stress Management & Coping Skills
  Learn strategies to manage daily stressors and strengthen your personal resilience toolkit.

• Conflict Resolution & Communication
  Build effective communication and problem-solving skills to navigate challenges in relationships, organizations, and teams.

• Mental Health Awareness & Emergency Response
  Increase awareness of mental health warning signs, gain confidence in supporting peers, and learn when to seek professional help.

• Aligning Actions with Values
  Drawing from Acceptance & Commitment Therapy (ACT), participants will clarify personal values and practice making intentional, values-based decisions.

These workshops are tailored for college students, student organizations, campus events, or community groups.